Personal Training Zurich
If you want to train with me, you should be patient, grounded and enjoy the process. Especially because I won’t be your friend during our time together. It’s my job to challenge you.
Are you ready? Then, here’s some important truth:
The good news is that I can help you. I know what it feels like to struggle. In my former life, I was unable to tie my shoes or bend down. I had an office job and poorly neglected my body and mind.
This was until years ago, when I took up sports again. A lot has happened since then. Kettlebells became my almost daily companions and in 2016 I went from client to coach at Balboamove in Zurich where I give around 14 classes each week. Besides that I still train and sometimes take part in powerlifting competitions.
Lifting a heavy bar is one thing. Overcoming fears and tackling issues the other. Not only is every body individual, but also every mind. I am fascinated how each client reacts differently to coaching cues. So, I’m curious how to work best with you.
But be warned: My training is far from perfect. I am just human, after all. That’s why I will make mistakes and allow you the same. Individual training is trying out, so our goal is also to learn from errors and adapt.
Please don’t contact me if:
You don’t want to work hard.
You think that I am a magician.
You want to get in shape in two weeks.
Other than that I am open to work with anybody, any age. You can be an athlete that wants to improve specifially in strength training. You just want to get fitter and stronger. Or you don’t want your New Year’s resolutions to be forgotten in February.
So, what’s your goal?
Strength training and cardiovascular fitness. In other words: A lot of sweating and some cursing.
I’ll guide you through the basics and the technique. Depending on your goals, I will set out an adaptable plan and try out different workouts and variables (more weight vs more repetitions etc.) thats tailored for your needs.
This doesn’t mean that it’s easy to get where you want. You’ll have a bad day every once in a while and setbacks are part of the journey. That’s normal but not an excuse. I want you to go to your daily limits and maybe a bit beyond every time we train.
| 1 Session | CHF 175 |
| 10 Sessions | CHF 1’650 |
| 20 Sessions | CHF 3’150 |
| 20+ Sessions | on request |
Would you like to train with your buddy? Bring him/her along. For an additional CHF 50 per session, he/she will be guided through the program with you. | |
| per Month | from CHF 175 |
– Online personalized training plan – Weekly feedback & guidance (video) – 1x video chat per month On request I do also one-to-one gudiance or feedback at your desired location (Zurich area). Costs are additional CHF 100 per hour. | |
| 90 Minutes | CHF 250 |
This one-to-one session is designed to check your form for Deadllift, Squat and Benchpress. This includes video recordings, recommendations and supportive exercises to optimize the lifts. | |
I offer group, corporate or event trainings exclusively via Balboamove. |
I will train you at two places only:
Balboa and Balboa.
You can choose if you want to work out at Schanzengraben or Viadukt.
I rather focus on the areas that I know really well. Besides that, I have a network of great other coaches:
Léonie – Weightlifting & more
Irina – Mobility & more
Luke – Rehab & more
Kader – Performance & more
Nadine – Yoga & more
Congrats, you seem really committed. Before we start, let’s meet. You’ll tell me more about your motivation and your goals and you’ll find out who I really am.
All you have to pay is one hour of your precious time. Sounds good? Then contact me.
Hint: I like challenges and honesty.